Necessary cookies are absolutely essential for the website to function properly. TFT Reach also includes TFT Partner Content, TFT Facebook competitions, TFT Daily Newsbreak Video and TFT Weekly Lifestyle TV. TFT's wide suite of content channels includes TFT Daily eNewsletter, which is sent to more than 250,000 subscribers twice a day. TFT Reach, the marketing arm of The Filipino Times, provides behavior-based products that suit every Filipino lifestyle, utilizing TFT's wide range of media channels. The interactive version of the newspaper can be viewed and downloaded at Readers can also receive their free e-newspaper through Telegram and Whatsapp by subscribing to 05. TFT newspapers are strategically distributed to more than 2,500 hotspots across the 7 emirates in the UAE. The Filipino Times newspaper has a weekly print run of 60,000 and enjoys a weekly readership of 250,000. Receives an average of 4.5 million pageviews and 8 million impressions per month, and has a global footprint in 236 countries around the world. The Filipino Times is the largest digital news portal for Filipinos in the Middle East and the biggest free newspaper in the United Arab Emirates. That is why I do what I do – Arnold Schwarzenegger” It shows discipline, it shows self respect, it shows patience, work ethic and passion. You cannot hold onto it without constant work. You cannot borrow it, you cannot inherit it, you cannot steal it. It reflects you worked hard for it, no money can buy it. “A well built physique is a status symbol. I would like to share my favorite quote from one of the greatest bodybuilders of all time. It is a demanding sport but is one that has helped me build my inner strength and self-confidence. If you are not a strong-minded person it can mess with your head and your confidence. Being a bodybuilding competitor means having an all-or-nothing mentality. For me, the intense training in the gym translates into lessons that I can apply to real life. I love bodybuilding because it is my outlet for stress. The day itself I could only have tiny sips of water and I was eating mostly carbs like salty chips, chocolate and peanut butter to make the muscles look full onstage. The whole week before contest day, I had to water-load in order to force the body to flush out excess water under the muscle to look dry. ![]() My target was to drop bodyfat % from 20% to 12% on contest day. I kept a food diary to track my workouts and diet. I started dieting at around 3 months before, where I gradually dropped calories to lean up while conserving my muscle tissue. ![]() Can you tell us your preparation for the contest? I had to give up going out and socializing.Ĭontest dieting is strict and you have to be careful about every single meal. For me, every prep is tough but it was easier this third time around. There is lot of hard work involved in competition preps. The biggest was having to balance competition prep with my 9-6 office work as an art director in advertising. ![]() What challenges did you encounter during the competition? Men’s categories have more competitors, easily 4 times more. ![]() To describe this category in the world of bodybuilding, contestants are not judged on muscularity and leanness, but rather on proportion, symmetry, balance, shape, skin tone, as well as the overall stage performance, styling and poise. I started competing in 2015 here in Dubai. I try to compete in a show at least once a year. Was it the first time you joined competitions like this? It was an amazing experience and was also a great opportunity to get to know and mingle with fellow Filipino bodybuilding and fitness enthusiasts. The Filipino Times: How was your experience at the Rhoden Classic Philippines?Īs an amateur bodybuilder, it was the first show I have ever joined back home.
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